Simple audio sessions to help you feel calmer, focus more clearly, or ease into sleep.
Aromatherapy pairing
Rosemary or Peppermint
Enhance mental clarity and alertness
Focus
Calm
Sleep
EMDR 60
EMDR 70
🎧 Lower your volume before pressing play
Loop
Default
Noise Therapy
Background noise softens the environment, reduces sensory overload, and gives your nervous system something steady to hold on to. Choose what works for you.
Box Breathing
Voice guidance
Box breathing works best with regular use, first thing in the morning, just before bed or throughout the day when ever you feel anxious.
Inhale 4s · Hold 4s
Exhale 4s · Hold 4s
Repeat for 2–3 minutes.